|Work Out #1: yoga mat, "fanny lifter", "box step" and free weights|
|Work Out #2: Box Step, yoga mat, free weights, physioball and medicine ball|
|Work Out #3: Elastic bands, medicine ball, yoga mat, physioball|
When we combine our resources we have just what we need to build upper and lower progressive work outs with or without using weights. Simple tools yet very effective.
It's been nice not working out in a gym, to be honest. Being outside makes our time together a lot more fun and less intimidating for someone new to fitness. AND it allows Angela a chance to see you don't need to spend a lot of money to have a space to work out nor do you have to travel very far. Pictured above is her backyard and the space we use at Earlywine Park.
How many of you work out from home? What do you have in your home gym?